Sports / Swedish Relaxing / Pregnancy Massage
 

Sports Massage is a specialized therapeutic practice centred on manipulating the body's soft tissues, which mainly include muscles,
tendons, and ligaments. It is focused on a particular area of the body where the tension, injury or problem is. It is NOT EXCLUSIVE to athletes and sports enthusiasts; Sports Massage is for everyone, as we can all injure our soft tissue picking up a heavy box, accumulating tension in the neck and shoulder area, adopting bad posture, doing gardening, or carrying out many other daily activities.

Sports Massage can help with a range of common conditions (amongst many others):

• Muscle Strain
• Shoulder impingement
• Rotator Cuff injury
• Frozen Shoulder
• Neck Stiffness
• Plantar fasciitis
• Tight Calves
• Lower back pain
• Tension headaches
• Muscle knots and tension
• Tennis / Golfer's elbow
• Sport injuries
• Delayed onset muscle soreness (DOMS)

What is a  Relaxing (Swedish) Full-Body Massage?

A Relaxing Full-Body Massage, commonly known as Swedish massage, is a therapeutic method aimed at enhancing relaxation and overall health. It involves gentle, continuous strokes, kneading, and circular motions on the outer layers of skin and muscles of feet, legs, back, chest, arms, hands, neck and face. A real treat and a great way to unwind from a hectic life.

A Relaxing Massage can help with:

• Tranquillity
• Reduction of anxiety
• Sense of wellbeing
• Tension release
• Lower blood pressure
• Improved blood circulation
• Enhanced skin tone
• Pain relief

"Great sports massage, super informative.  Martha showed a high level of professionalism and genuine care and concern. My tense and sore quads aren't so anymore and I can now carry on with my usual gym routine and training sessions without having to suffer. I highly recommend The Good Massage."

Ian, Football coach (27 yrs.)

"Martha is an absolutely superb massage therapist. Excellent communication from the get-go go and there is real care for every client. Martha explained everything that was going to happen/was happening so that I felt at ease and comfortable throughout. A wonderful ambience, I cannot recommend her enough and would give 10 stars if I could. "

L. Perera, Teacher (35 yrs.)

"Marvellous, incredible massage. Strong and delicate at the same time. Martha's very professional, kind and friendly and really focused on her work" 

Julia, Stay-at-home mum (47 yrs.)